Enjoy Delicious Recipes And Nutritional Facts Katie's resourcefulness with whole organic foods has allowed her the ability to create a multitude of amazing recipes. These include health food bars, muffins, shakes and all natural salad dressings designed to improve overall health. Start eating and feeling the right way today.

• Nutritional Consultation
• Nutritional Lifestyle Programs
• Healthy Recipes
• In-home cooking classes
• Personalized shopping tours

This is a 1.5 hour meeting discovering the truth behind a health based body transformation. Topics of discussion- Whole food nutrition, metabolism building, body typing, energy enhancement, fat loss, building lean tissue, hydration, supplementation all leading to a lean body and vibrant health.

Nutrition and supplement plans also available, please This e-mail address is being protected from spambots. You need JavaScript enabled to view it. for more information

$150 + tax

A shopping tour is a 2 hour guide through your local supermarket. Don't be caught by fancy marketing any longer. Learn the foods that make and break your body. A shopping tour will change the way you think of food forever - Helping you to make healthier choices for the future!

$80 + tax, one on one. Groups are $50 per person

Katie's Food Preparation service is perfect for a busy family, bachelor or just someone that doesn't know where to start. Food is prepped and labeled for the week ahead. We discuss forehand your food preferences and you choose off a menu what you would like for the week. It is simple and makes eating healthy for you and your family a breeze.

Please This e-mail address is being protected from spambots. You need JavaScript enabled to view it. for additional information.

$75 per hour + tax