Train for Optimal Performance!
As an athlete; the development and utilization of a proper training regime is the essential ingredient to optimal performance. Making noticeable progressions in speed, strength, endurance, flexibility and mobility will lead to a more confident athlete while gaining a multidimensional assortment of skills.
The proper athletic training paired with sound nutritional habits and adequate rest is the recipe that will take you to the next level in your sport. We will look at the energy demands of your schedule and construct an entire lifestyle approach that will prepare you to be in the best possible shape for the beginning of your sporting season as well as fitness maintenance in the off season. If you feel that you may be spinning your wheels in the gym we can definitely assist you in reaching your goals.
$75 per hour per person. Packages Available
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The Children’s Fitness Tax Credit is a federal, non-refundable, personal tax credit of up to $500 per eligible child under the age of 16 years.
Personal trainers & nutritional consultants serving Richmond, White Rock, Surrey and Vancouver
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Darrell Greenwood