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The consultation is the imperative first step in the design of a successful program. The consultation is a 1-on-1 meeting between the client and the lifestyle coach to determine the most effective steps in achieving individualized goals. This is the ideal window of time to question the trainer thoroughly on the system used in the accomplishment of results.
Within our consultations we create a blue print of the actual strategy that will guide you directly towards the final outcome.
As an athlete; the development and utilization of a proper training regime is the essential ingredient to optimal performance. Making noticeable progressions in speed, strength, endurance, flexibility and mobility will lead to a more confident athlete while gaining a multidimensional assortment of skills.
The proper athletic training paired with sound nutritional habits and adequate rest is the recipe that will take you to the next level in your sport.
We will look at the energy demands of your schedule and construct an entire lifestyle approach that will prepare you to be in the best possible shape for the beginning of your sporting season as well as fitness maintenance in the off season. If you feel that you may be spinning your wheels in the gym we can definitely assist you in reaching your goals.
1) Cost effective
Groups are never any larger than 4 ppl per session so you still get an individualized program but at a reduced rate.
2) Relationships
It can always be intimidating starting a new program on your own. When you join a group, every one is in the same boat. You push each other to make that hour an effective one. Great place to experience a positive, hard working and high energy atmosphere. Because the programs are still personalized it is a perfect fit whether you are a beginner or a seasoned athlete.
3) Family group
We teach couples, siblings or room mates, mother - daughter or best friends, you name it. This is a great way to make a lifestyle change because you have the support and understanding of your family or friends. Going home to talk about your work out together, setting goals, planning healthy meals, it is a great way to bring the family together!
4) The Club
The club happens every Saturday at 3pm. This is an advanced drop in class designed to kick butt. For people looking to really test their fitness. Not for the faint of heart!
Lifestyle coaching is a detailed, personalized plan of exercise, nutrition and natural supplementation
If you can assemble a small group of like minded individuals that want to explore the world of lifestyle coaching we will bring our services to you. We can conduct intimate lifestyle changing seminars in the space of your own home or location of choice.
Take ACTION TODAY and create a HEALTHIER TOMORROW! Call us Today!
Having fun is the most important aspect of an exercise program for youth. We design programs for all ages. We encourage youth to take part in a weekly creative workout session.
1. Drills with skipping ropes, cones, weighted sleds and balance boards.
2. Goal setting
3. A positive environment
4. Sport specific exercises.
We teach students benefits of teamwork and the positive aspects of friendly competition. We try to bring the potential out of each student so they can establish a base of confidence during early stages of athletic development.
When you start youth off on the right foot for exercise and athletics you can give them both the skills and the confidence necessary to live a strong healthy life.
We encourage parents to join in on certain activities, developing active lifestyle habits with your children.
1. Your own workout environment creates the exact atmosphere that will motivate you.
2. Listen to your own style of music which creates a positive and motivated state of mind.
3. Access to a refreshing water supply and blender for pre and post workout smoothies!
4. At home you create an environment that stimulates and exudes good vibes.
After developing your gym we will set you up with a program to follow in your new home gym.
Personal Trainers | Nutritional Consultants | Whole Food Organic Living | Lifestyle Coaching.
Personal Trainers & Nutritional Consultants serving Richmond, White Rock, Surrey, Greater Vancouver and
anywhere in the Lower Mainland of BC.
Darrell Greenwood and Katie Derusha
New Wave Athletics Studio Website designed by Liesa Billings All Rights Reserved 2008©
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