The Warrior

This is a vitamin packed drink! You will feel the energy surging through your body. One of our favorites.

1/2 cup fresh organic blueberries or frozen.
Summer time try fresh Richmond blueberries
1/2 frozen banana
1/2 tsp raw bee pollen
1 tbsp flax seed oil
1 tsp spirulina or greens powder
1/2 tsp calcium asorbate (vitamin c powder)
1 scoop whey protein isolate (vanilla flavour)
1/2 tsp blackstrap molasses
1/2 cup purified filtered water

Combine all ingredients in your blender and drink it down!

Personal Trainers | Nutritional Consultants | Whole Food Organic Living | Lifestyle Coaching.
Personal Trainers & Nutritional Consultants serving Richmond, White Rock, Surrey, Greater Vancouver and
anywhere in the Lower Mainland of BC. Darrell Greenwood and Katie Derusha

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